A good morning starts the night before. Many a Monday, when I awake to the usual grog and decidedly roll over onto the other side, in hopes that this will yield the elusive “better side of the bed” feeling...I want to kick myself that I didn't go to sleep the night before with an apt 7.5-8 hours of sleep. The amount of sleep a person requires is to each his own, (according to the National Sleep Foundation; the optimal duration of sleep for adults is between 7-9 hours). I know as your reading this you're probably yawning, so I'm going to break it down SSIMPLE. Read the full breakdown here